Magnesium Can Promote Weight Loss and Fight Obesity

The phrase “overweight and undernourished” has become a popular truism, and magnesium deficiency in people who are overweight is a striking example.

It is not a coincidence that magnesium deficiency and obesity are both widespread conditions in American society. As we battle against obesity, we must remember to include magnesium in our weaponry.

Listed here are several reasons why this nutrient is vital in the quest to reach a healthy weight.

Nutrients and Energy

The body requires magnesium to effectively absorb nutrients. Without magnesium, the body cannot properly make use of the fats, proteins and carbohydrates eaten every day. When you aren’t getting what you need from your diet, your body craves more food in an effort to obtain the vital nutrients.

By activating hundreds of enzymes in the body, magnesium helps you get the most from what you eat, so your body can be satisfied with the amount of food you genuinely need.

Absorbing the proper nutrients from your food is also important for feeling strong and energized. We need magnesium to help us use the vital nutrients that provide us with vigor, or we are plagued with fatigue and sluggishness.

Insulin and Blood Sugar

Several recent studies have shown the lower a person’s natural magnesium intake is the higher the risk for developing diabetes. Conditions like insulin resistance and diabetes are strongly associated with obesity, so controlling blood sugar levels is a key factor in maintaining a healthy weight. When enough magnesium is present in the body, insulin can function properly and blood glucose is used for energy. A magnesium deficiency causes insulin to function poorly, resulting in high blood sugar and fat storage…